Safe, Strong & Silver Exercise Class

SAFE, STRONG & SILVER EXERCISE CLASS
Worried about falling at home or in the community?
Want to prepare yourself for Winter?
Join Janessa Henning, Licensed Athletic Trainer, for a FREE 4 week class specifically for seniors. This one-on-one class will focus on balance, upper & lower body strengthening, along with tips to boost your energy. We want you to have the tools to maintain strength and vitality longer! Janessa’s energetic approach is contagious – you won’t want to miss out on the fun! Tell your friends!
Session 4: Nov 15th-Dec 13th (No class on Nov 24th) Classes will run Tuesdays & Thursdays @ 10am FREE pedometer included! Class size limited! Call today! 1266 W. Main St. Suite 1 Sun Prairie, WI 53590 (Next to Kwik Trip) (608) 318-1357
BENEFITS OF EXERCISE: · Build endurance · Restore flexibility · Improve balance · Increase strength · Improve quality of life
HOW WILL THIS HELP ME? · Strong body=strong mind · Limber joints helps decrease risk of injuries · Enjoy activities you have enjoyed your whole life

Staying healthy will help you maintain your independence!