Safe, Strong & Silver Exercise Class
SAFE, STRONG & SILVER EXERCISE CLASS
Worried about falling at home or in the community?
Want to prepare yourself for Winter?
Join Janessa Henning, Licensed Athletic Trainer, for a FREE 4 week class specifically for seniors. This one-on-one class will focus on balance, upper & lower body strengthening, along with tips to boost your energy. We want you to have the tools to maintain strength and vitality longer! Janessa’s energetic approach is contagious – you won’t want to miss out on the fun! Tell your friends!
Session 4: Nov 15th-Dec 13th (No class on Nov 24th) Classes will run Tuesdays & Thursdays @ 10am FREE pedometer included! Class size limited! Call today! 1266 W. Main St. Suite 1 Sun Prairie, WI 53590 (Next to Kwik Trip) (608) 318-1357
BENEFITS OF EXERCISE: · Build endurance · Restore flexibility · Improve balance · Increase strength · Improve quality of life
HOW WILL THIS HELP ME? · Strong body=strong mind · Limber joints helps decrease risk of injuries · Enjoy activities you have enjoyed your whole life
Staying healthy will help you maintain your independence!
Date and Time
Tuesday Dec 13, 2016
10:00 AM - 11:00 AM CST
Tuesdays & Thursdays
November 15th - December 13th
Location
1266 W. Main St
Suite 1
Sun Prairie, WI 53590
Fees/Admission
Free!
Contact Information
318-1357
Printed courtesy of www.sunprairiechamber.com/ – Contact the Sun Prairie Chamber of Commerce for more information.
109 E Main St, Sun Prairie, WI 53590-2222 – (608) 837-4547 – info@sunprairiechamber.com