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DTSTART:20260513T163000Z
DTEND:20260513T180000Z
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SUMMARY:Wellness Coalition | Lunch & Learn
DESCRIPTION:Building Resilience | Strengthening Your Capacity to Thrive\n\nJoin us for an engaging Lunch & Learn session designed to help you build resilience and navigate the demands of both work and life with greater ease and intention. In today's fast-paced and ever-changing environment\, resilience is more than just "bouncing back" - it's about developing the skills and mindset to adapt\, grow\, and thrive.\n\nIn this interactive workshop\, Theresa Kim from University of Wisconsin - Madison's Office of Human Resources will guide participants through research-backed strategies that strengthen the core components of resilience. Drawing from her work in leadership development\, Theresa will explore how resilience is built through specific\, learnable variables - and how intentionally developing these areas can lead to lasting personal and professional growth.\n\nParticipants will: \n\n\n	Gain a deeper understanding of what resilience is and why it matters\n	Learn about the key variables that contribute to resilience - and how to strengthen them\n	Explore practical techniques to cultivate mindfulness in everyday life\n	Discover strategies to create and maintain a healthier\, more sustainable work-life balance\n	Leave with actionable tools that can be applied immediately in both personal and professional settings\n\n\nTheresa brings a wealth of experience as a program manager for Learning and Talent Development\, where she leads the Fully Prepared to Lead program. Grounded in the UW Leadership framework\, her approach emphasizes that leadership is an action - not a position - and integrates skill-building\, meaningful connection\, and coaching to empower individuals across all levels.\n\nWhether you're looking to better manage stress\, enhance your well-being\, or grow as a leader\, this session will provide valuable insights and practical tools to support your journey.\n\n\n\nShow Your Support for Mental Health\n\nWe also encourage you to show your support for mental health by wearing green on Fridays throughout May. Consider purchasing a Mental Health Matters t-shirt to help break the silence and promote mental wellness in our community. All proceeds go toward creating a Stigma Free SP.\n\nCome ready to learn\, reflect\, and invest in your resilience.
X-ALT-DESC;FMTTYPE=text/html:<p data-end="149" data-start="87"><span style="color:#669933\;"><span style="font-size:16px\;"><span style="font-family:tahoma\;"><strong data-end="149" data-start="87">Building Resilience | Strengthening Your Capacity to Thrive</strong></span></span></span><br />\n<span style="font-size:14px\;"><span style="font-family:tahoma\;">Join us for an engaging Lunch &amp\; Learn session designed to help you build resilience and navigate the demands of both work and life with greater ease and intention. In today&rsquo\;s fast-paced and ever-changing environment\, resilience is more than just &ldquo\;bouncing back&rdquo\; - it&rsquo\;s about developing the skills and mindset to adapt\, grow\, and thrive.</span></span></p>\n\n<p data-end="966" data-start="487"><span style="font-size:14px\;"><span style="font-family:tahoma\;">In this interactive workshop\, <span class="hover:entity-accent entity-underline inline cursor-pointer align-baseline">Theresa Kim</span> from <span class="hover:entity-accent entity-underline inline cursor-pointer align-baseline">University of Wisconsin - Madison</span>&rsquo\;s Office of Human Resources will guide participants through research-backed strategies that strengthen the core components of resilience. Drawing from her work in leadership development\, Theresa will explore how resilience is built through specific\, learnable variables - and how intentionally developing these areas can lead to lasting personal and professional growth.</span></span></p>\n\n<p data-end="986" data-start="968"><span style="color:#669933\;"><strong><span style="font-size:16px\;"><span style="font-family:tahoma\;">Participants will:&nbsp\;</span></span></strong></span></p>\n\n<ul data-end="1427" data-start="987">\n	<li data-end="1059" data-section-id="5f54wb" data-start="987"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Gain a deeper understanding of what resilience is and why it matters</span></span></li>\n	<li data-end="1150" data-section-id="45faew" data-start="1060"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Learn about the key variables that contribute to resilience - and how to strengthen them</span></span></li>\n	<li data-end="1225" data-section-id="1h3159" data-start="1151"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Explore practical techniques to cultivate mindfulness in everyday life</span></span></li>\n	<li data-end="1320" data-section-id="v9feq8" data-start="1226"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Discover strategies to create and maintain a healthier\, more sustainable work-life balance</span></span></li>\n	<li data-end="1427" data-section-id="1923uqu" data-start="1321"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Leave with actionable tools that can be applied immediately in both personal and professional settings</span></span></li>\n</ul>\n\n<p data-end="1796" data-start="1429"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Theresa brings a wealth of experience as a program manager for Learning and Talent Development\, where she leads the <em data-end="1569" data-start="1545">Fully Prepared to Lead</em> program. Grounded in the UW Leadership&nbsp\;framework\, her approach emphasizes that leadership is an action - not a position - and integrates skill-building\, meaningful connection\, and coaching to empower individuals across all levels.</span></span></p>\n\n<p data-end="1980" data-start="1798"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Whether you&rsquo\;re looking to better manage stress\, enhance your well-being\, or grow as a leader\, this session will provide valuable insights and practical tools to support your journey.</span></span><br />\n<br />\n<span style="font-family:tahoma\;"><span style="font-size:14px\;"><span style="font-size:16px\;"><span style="color:#669933\;"><strong>Show Your Support for Mental Health</strong></span></span><br />\nWe also encourage you to show your support for mental health by wearing <span style="color:#669933\;"><strong>green</strong></span> on Fridays throughout May. Consider purchasing a <a href="https://forms.gle/4KWNp6jrwDygnpi66"><span style="color:#669933\;"><strong><em>Mental Health Matters</em></strong></span></a> t-shirt to help break the silence and promote mental wellness in our community.&nbsp\;</span></span><span style="font-family: tahoma\; font-size: 14px\;">All proceeds go&nbsp\;toward&nbsp\;creating a Stigma Free SP.</span></p>\n\n<p data-end="2046" data-is-last-node="" data-is-only-node="" data-start="1982"><span style="color:#669933\;"><em><span style="font-family:tahoma\;"><strong data-end="2046" data-is-last-node="" data-start="1982">Come ready to learn\, reflect\, and invest in your resilience.</strong></span></em></span></p>\n
LOCATION:Sunshine Place 1632 W Main St | Sun Prairie
UID:e.2844.10400
SEQUENCE:3
DTSTAMP:20260521T155325Z
URL:https://business.sunprairiechamber.com/events/details/wellness-coalition-lunch-learn-10400
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